Naughty Can Be Healthy, too

Quinoa, quite possibly one of the healthiest foods you can eat, does not have to stay within the realm of entrees and other grain-like dishes.  Actually a seed and related to the spinach family, quinoa is loaded with protein and amino acids and is gluten-free, meaning it is easy to digest.  Here is a yummy recipe for Quinoa Pudding (similar to rice pudding).  If you don’t have any cardamom on hand, substitute with a bit of cinnamon and a pinch or two of nutmeg (be very, very cautious with your nutmeg, always).  The recipe is from, a Martha Stewart site, which has tons of other tasty recipes and tips for healthy living.

Listening to: The Doors- We could be so good together


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